In collaboration with the Taiwanese initiative Anxiety Lab, MHAS is delighted to offer this online workshop that invites you to de-stress and re-center yourself. Feeling overwhelmed? On the verge of a burnout? Feeling the beginnings of seasonal affective depression this fall? In this online workshop, participants will be led through a series of relaxing and meditative exercises to slow down and re-tune in with self. Emphasis will be placed on practices for centring mental health and building emotional resilience in a digital age.

Register below to receive the Zoom link.

The workshop will be held in a relaxed and accessible format – i.e. camera off option, auto-caption and simultaneous multilingual translation available.

Anxiety Lab is a student-led initiative from Taiwan dedicated to supporting youth who struggling with social media-induced anxiety. They create gentle, offline experiences—such as anonymous postcard exchanges and small-group reflection workshop —that encourage emotional expression, self-connection, and meaningful peer support. Anxiety Lab invites young people to slow down, process their inner state, and rediscover their self-worth in a digital age that often demands constant performance. Currently supported by the Ministry of Education Taiwan, Anxiety Lab is committed to fostering a more compassionate and sustainable approach to youth mental wellbeing.

Check out Anxiety Lab on Instagram